Protect's self defence training centre is located at:

Howick College - Mini Gym
Sandspit Road, Howick

Take the driveway opposite Caltex. Veer down to the left into the main carpark. There are two gyms, we train in the one on the left (smaller gym).

The Personal Protection/Self Defence Program:

Evenings:
Monday: 6.15pm to 7:45pm
Thursday: 6.15pm to 7:30pm

Trainings are held every Monday and Thursday except for public holidays.

Beginners welcome anytime.

You are responsible for your own equipment (mouthpiece, groin-guard, towel, etc) where applicable. For what to wear and what to bring to training, see the Protect FAQ's page.

For membership costs and options click here