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Public Group Classes

Ongoing group classes, constant confidence.

Protect Self Defence offer regular weekly classes for people looking for ongoing training and fitness. This is a highly cost effective way of keeping the self protection and self defence skills and knowledge in the conscious forefront of your mind, and a great way to regularly exercise and get in shape in a supportive and positive environment with like-minded people. 

Our weekly group classes are engaging, fun and maximise the reality based experience by covering every aspect of self protection.


Protect group classes membership options

We have cost effective membership options for 3 and 1 month terms (no fixed terms or contracts), or just come along to a casual session to see what it is all about. Currently, Protect group self defence classes are held in Auckland only.

1 month: $50 
3 months: $140 ($10 discount) 
Single Casual Session: $20 

Protect's self defence training centres are located at: 


Howick College - Mini Gym, Sandspit Road, Howick
Take the driveway opposite the superette. Veer down to the left into the main carpark. There are two gyms, we train in the one on the left (smaller gym).
Time: 6.15pm to 7:45pm 

Training is held every Monday except for public holidays.

How to Join:
You are welcome to join Protect’s group self defence classes at anytime. The first training session costs $20 which is deducted from your first month’s fees when you join. There are no minimum terms, contracts, or anything else, feel free to come and go as you wish.  

Please note: 
Students must be 16 years old or over (15 years old with parental consent) to enrol in our self defence group classes. We reserve the right to refuse anyone we don't see fit to participate in our classes and programs without having to provide any reason. 

To find out more about Protect Self Defence Membership, make an enquiry or check out our FAQ’s page


"An absolutely unique class with a great group of people! As result

I find that I am less aggressive, more alert and confident."

- A Playdon

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