Self defence starts with Recognition and Awareness to increase the chances of Avoidance.

The course is all about empowerment. It is a self defence course for women which addresses the real issues front on

This group of absolute LEGENDS, rocked the Safe For Life Women's Self Defence and Empowerment course in Auckland!

I’M WATCHING HER. HER EYES WIDENING, HANDS WRINGING. SHE’S NERVOUS.

What is wrong with this message from him to her? Self Defence starts with awareness...

Self Defence starts with awareness...Learn to recognise the signs, the manipulation tactics, the deceptions, and the set-ups...

*Trigger Warning* Powerful. Moving. Thought-provoking. Thank you Halsey for sharing your story. https://www.facebook.com/cnn/videos/10157847402616509?sfns=mo...

Check out what Dellwyn Stuart, CEO of YWCA , has to say about our Safe For Life™ women's self defence program!

Empowerment: The heart of self defence for women!

If strangers are dangerous people, then that means we can trust people that we know, right? Stranger Danger is broken,it is not self defence

An intensive self-defence and empowerment workshop puts young women in stressful roleplays of power dynamics and attempted assault.

"Safe For Life is the only self-defense course that RPE endorses..."

The amazing and inspiriational Louise Nicholas, talking to New Idea about Protect's Safe For Life™ course.

Every day I hear or read how the Millennials and Gen Z’s (‘iGen’s’) are entitled, challenging, can’t communicate, and are disengaged.

This Self Defence and Empowerment program has helped over 30,000 women become a real B.I.T.C.H (Babe In Total Control of Herself)™

'Inner Wild' Poem by Associate Professor Selina Tusitala Marsh for Protect Self Defence

Early recognition is at the heart of women's self defence