• Protect Self Defence Team

Knowledge really IS power...

This group of absolute LEGENDS, rocked the Safe For Life Women's Self Defence and Empowerment course in Auckland!


Incredible support for each other, open and honest discussion, and amazing effort from everyone 🤩.


Knowledge really is power but only when it is applied. Knowledge without action is useless.

The contents of this program gives knowledge, confidence and skills which can be remembered and applied under pressure in real-world situations. Most importantly, it EMPOWERS attendees, leaving them feeling more confident and less afraid. This course is a game-changer.




Thank you to you all for being there and for being so awesome! And thank you to Mt Roskill Grammar for your support! 😍


#Safeforlife #Protect #Empowerment #Confidence #changethescript