You have all met a 'nice' or 'charming' person, who, if you knew their history, would shock you. Self Defence starts with recognition.

This group of absolute LEGENDS, rocked the Safe For Life Women's Self Defence and Empowerment course in Auckland!

I’M WATCHING HER. HER EYES WIDENING, HANDS WRINGING. SHE’S NERVOUS.

What is wrong with this message from him to her? Self Defence starts with awareness...

*Trigger Warning* Powerful. Moving. Thought-provoking. Thank you Halsey for sharing your story. https://www.facebook.com/cnn/videos/10157847402616509?sfns=mo...

One of the most important aspects of self defence is early recognition to enable avoidance through awareness and intuition.

Check out what Dellwyn Stuart, CEO of YWCA , has to say about our Safe For Life™ women's self defence program!

Because most abused children are victimised by someone who is known to them, it is vitally important that they know what to look out for...

Empowerment: The heart of self defence for women!

An intensive self-defence and empowerment workshop puts young women in stressful roleplays of power dynamics and attempted assault.

"Safe For Life is the only self-defense course that RPE endorses..."

The amazing and inspiriational Louise Nicholas, talking to New Idea about Protect's Safe For Life™ course.

This Self Defence and Empowerment program has helped over 30,000 women become a real B.I.T.C.H (Babe In Total Control of Herself)™

Early recognition is at the heart of women's self defence