The amazing and inspiriational Louise Nicholas, talking to New Idea about Protect's Safe For Life™ course.

Every day I hear or read how the Millennials and Gen Z’s (‘iGen’s’) are entitled, challenging, can’t communicate, and are disengaged.

"I learned more about empathy in two hours than I have in my whole life. I never realised it's value and how far it can get us..."

This Self Defence and Empowerment program has helped over 30,000 women become a real B.I.T.C.H (Babe In Total Control of Herself)™

The 'Passive Stance' is in fact an act of truly active psychology, excellent for situations that could be possible to de-escalate...

'Inner Wild' Poem by Associate Professor Selina Tusitala Marsh for Protect Self Defence

Early recognition is at the heart of women's self defence

Violence is right sometimes, but only as an absolute last resort, not a first. The legal, moral and ethical considerations are vital.

"Fortunately, or unfortunately, we take ourselves with us wherever we go"

Ninja Moves. Commando rolls. Wrist locks. Yelling and screaming at each other. Ask most people what they think we do with our clients and...

Bullying does not exist. Call it what it is: Intimidation, Harassment, Assault. Give it the weight it deserves and then things will change