The height of physical self defence strategy

Self defence starts with Recognition and Awareness to increase the chances of Avoidance.

Personal Safety, Self defence, and Communication skills add positive value to every aspect of your life. It is an investment which pays!

Self Defence: Learning to control stress responses, including anger, is vital. It makes you more efficient, more effective...

You're the girl on the right. What self defence, de-escalation, communication strategies or tactics do you deploy immediately ?

You have all met a 'nice' or 'charming' person, who, if you knew their history, would shock you. Self Defence starts with recognition.

The de-escalation stage of self defence is vital for every organisation as it is a skill which will be used literally every day.

Two Bears fighting looks a lot like two humans in an ego-based fight. Self defence is natural across all species apparently.

"Of all of the protective strategies we have to stay safe from violence,pretending the threat doesn't exist has to be the worst of them all"

Can learning self defence be fun and effective at the same time?

How does a blind or partially sighted person apply physical self defence at a close range?

What is wrong with this message from him to her? Self Defence starts with awareness...

The importance of secondary locations for self defence. This applies to women's self defence, self defence for kids, and every other gender!

When something specific, like overtly filming, is antagonizing someone in a situation like this and is the focal point of aggression...

"Of all of the protective strategies out there, denying the threat even exists has to be the worst of all." Self defence starts with you...

Road rage...A great barometer for self-control, patience, self-regulation. Self defence starts with the self...

Mindset is one of the single most important aspects of Self-Protection and Self-Defence. Check out this awesome video!

Calling the behaviour ‘bullying’ is minimisation, which is one form of denial. Self defence is about early intervention and action...

Social Violence is so predictable (most of it). Do you have the skills to deal with this type of situation or similar?