The height of physical self defence strategy

Making mistakes is an unavoidable and integral part of self protection and self defence training.

Self defence starts with Recognition and Awareness to increase the chances of Avoidance.

Personal Safety, Self defence, and Communication skills add positive value to every aspect of your life. It is an investment which pays!

Self Defence: Learning to control stress responses, including anger, is vital. It makes you more efficient, more effective...

You're the girl on the right. What self defence, de-escalation, communication strategies or tactics do you deploy immediately ?

You have all met a 'nice' or 'charming' person, who, if you knew their history, would shock you. Self Defence starts with recognition.

The course is all about empowerment. It is a self defence course for women which addresses the real issues front on

The de-escalation stage of self defence is vital for every organisation as it is a skill which will be used literally every day.

Two Bears fighting looks a lot like two humans in an ego-based fight. Self defence is natural across all species apparently.

"Of all of the protective strategies we have to stay safe from violence,pretending the threat doesn't exist has to be the worst of them all"

Can learning self defence be fun and effective at the same time?

How does a blind or partially sighted person apply physical self defence at a close range?

I’M WATCHING HER. HER EYES WIDENING, HANDS WRINGING. SHE’S NERVOUS.

The importance of secondary locations for self defence. This applies to women's self defence, self defence for kids, and every other gender!

"Of all of the protective strategies out there, denying the threat even exists has to be the worst of all." Self defence starts with you...

Mindset is one of the single most important aspects of Self-Protection and Self-Defence. Check out this awesome video!

A few of the pics from the recent tour with Master Paul McPhail for the ITKD Instructor’s Update Course throughout NZ.

Because most abused children are victimised by someone who is known to them, it is vitally important that they know what to look out for...