Making mistakes is an unavoidable and integral part of self protection and self defence training.

Self Defence: Learning to control stress responses, including anger, is vital. It makes you more efficient, more effective...

You're the girl on the right. What self defence, de-escalation, communication strategies or tactics do you deploy immediately ?

The de-escalation stage of self defence is vital for every organisation as it is a skill which will be used literally every day.

Can learning self defence be fun and effective at the same time?

When something specific, like overtly filming, is antagonizing someone in a situation like this and is the focal point of aggression...

"Of all of the protective strategies out there, denying the threat even exists has to be the worst of all." Self defence starts with you...

Mindset is one of the single most important aspects of Self-Protection and Self-Defence. Check out this awesome video!

Social Violence is so predictable (most of it). Do you have the skills to deal with this type of situation or similar?

"I learned more about empathy in two hours than I have in my whole life. I never realised it's value and how far it can get us..."

The 'Passive Stance' is in fact an act of truly active psychology, excellent for situations that could be possible to de-escalate...

"Fortunately, or unfortunately, we take ourselves with us wherever we go"

Ninja Moves. Commando rolls. Wrist locks. Yelling and screaming at each other. Ask most people what they think we do with our clients and...

Bullying does not exist. Call it what it is: Intimidation, Harassment, Assault. Give it the weight it deserves and then things will change